How To Boost Immune System

Expert Nutritional Advice & Massage

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Benefits

  • Improved ability to fight Infection and Viruses
  • Better Longterm Health
  • Stronger Bones 
  • Healthier Skin
  • Heart Health
  • Prevents Hardening of the Arteries
  • Cholesterol Reduction
  • Reduce Blood Pressure
  • Anti Ageing 
  • Tooth Health
  • Supports Eye function
  • Healthy Hair
  • Vegan Option
  • Preventing Asthma
  • Supporting Mental Health
  • Weight Loss 
  • Decreases Liver Fat
  • Supporting Infant Brain Development
  • Dementia Prevention
Eye Rejuvenation

What is the Immune System?

The immune system is a complicated network of cells and proteins that protects the body against infection, viruses, bacteria, and foreign bodies. The system retains a record of every germ; it has defeated enabling it to recognise and destroy the invader quickly if it enters the body again.

Efficient functioning of the immune system relies on three key components:

  • Nutrition
  • Movement
  • Positive Thoughts

Like a computer, the system is only as good as the information you put into it.

Nutrition

Consuming the right balance of food is critical for the immune system to do its job in protecting the body’s health and wellbeing. Unfortunately, in the Western World, our diet lacks sufficient levels of essential vitamins and minerals, which can lead to increased levels of inflammation in the body, which creates the perfect backdrop to so many diseases.

Each cell in our body has a cell membrane; this is the outer structure that holds the cells together. These cell membranes are made up of omega 6 and omega 3. For Optimal strength, each cell needs three Omega 6 to one omega 3. We call this the ‘Three to One Balance Ratio’.

Western diets tend to be rich in Omega 6, and we don’t eat a vast quantity of fresh oily fish which contain Omega 3. Also, much of the food is processed and lacks many of the required vitamins and minerals our body needs. As a result, the Omega 6 to Omega 3 ratio in the Western world tends to be 15 to 1, which many health professionals and nutritionists believe contributes to higher levels of inflammation in the body. Achieving a balance of 3 to 1 should help your immune system function efficiently, thus providing many health benefits.

What’s your Omega 6 to Omega 3 ratio?    

Movement

Movement and exercise helps our body to remove rubbish and toxins from our bodies through the Lymphatic System.  Along with maintaining strong and healthy muscels and bones.

Positive Thoughts

Our bodies have a chemical reaction to how we think, these chemicals can have both a negative and positive effect on our health.  As a rule of thumb positive thoughts tend to have a positive effect on the bodies health where as negative thoughts tend to have a negative effect.  

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Treatment Options

Boost Your Immune System

Options

  • Lymphatic Massage – Is a non-invasive, Limited Human Contact Massage using our state of the art BOA Automated Compression Suit. The procedure is immediately effective. With no downtime and minimal discomfort.
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  • Healthy Eating – Boost your immune system with the correct balance of vitamins nutrients and minerals. Test your current levels of nutrients.  
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info@reflectskinandbodyclinic.co.uk

 

 

0800 999 3688

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8 victoria Passage

Stourbridge

West Midlands

DY8 1DP